For those of you who are ready to revitalize your health and or those of you who are struggling with - Weight loss, health, or your overall well-being.

This 6-week challenge is for you!!

Registrations ends March 24th at 12:00 AM Sunday Pacific Time (PT)

There is a $50.00 registration fee to participate, to hold you accountable and as well as to hold your place. There will also be a Raffle Winner for a chance to win your money back, plus a $100 at the end of the 6 weeks.

In this 6-week challenge we will set obtainable goals, push ourselves past our comfort zones, and learn how to take care of the bodies we live in (mind-body-spirit). We will be using my practice better software as a tool to keep track of our progress, the Facebook group to engage with others for weekly check-ins. Once registered an email will be sent with a link to the Facebook group, and practice better.

For some of us we will be changing our diet and lifestyle drastically, by moving to a clean eating whole food diet. Many recipes will be provided, a guideline and only a few will be mandatory on certain days, don’t worry it will be clearly stated. The best rule of thumb is to just keep it simple, and these recipes will mirror that statement. 

The week of March 24th, an email will be sent out with a PDF of recipes, guidelines and further instructions.

You will have the option of choosing Vegan, or whole food options. Most of your meals will be up to your discretion, as long as it’s within guidelines, except for the days reserved for the mandatory recipe days which will be clearly marked on the PDF document you receive.

You’ll also get a separate packet emailed to you with valuable information pertaining to the foundations of health and how they are essential. 

Within this 6 week you will learn:

• What the pH levels of your body means and how to optimize it

• How essential certain elements are for the body

• Better sleep habits

• Morning routines

• How to eat clean 

• How to take better care of your mental health

• Why Gut health is so important

• What your physical symptoms mean 

You’ll have the option of having 1:1 with me to see where you’re at and what goals you want to work towards. 

Mandatory item to purchase before starting must have:

pH test strips. Link here —---------> Amazon.com: Just Fitter pH Test Strips for Testing Alkaline and Acid Levels in The Body. Track & Monitor Your pH Level Using Saliva and Urine. Get Highly Accurate Results in Seconds. : Industrial & Scientific

Optional but highly recommended:

Essiac tea —--------->ESSIAC®POWDER – Canadian Health Products Int'l Inc (essiacproducts.com)